Q1. What are some things I can do to start on a healthier path?

A1. Get regular checkups to discover health problems before they become serious; work daily moderate exercise into your life; wear your seatbelt every time you're in the car; if you smoke, find a smoking cessation program that works for you; and take mini mental health breaks every day. It's also important to have a relationship with a primary care doctor, even if your health plan doesn't require you to have one. Your doctor can be your most important source for health improvement ideas, and a doctor who knows you well is better equipped to help you get and stay healthy.

Q2. What health screenings should I get so I know where to begin?

A2. Health screenings vary depending on age and health status. People with diabetes, for example, require health screenings that are different from someone who has cardiac disease. Children, of course, require many immunizations at unique intervals. By staying current with visits as recommended by your doctor, you'll be sure to receive important preventive care.

Q3. I get nervous when I go to the doctor's office and forget half of the questions I meant to ask. What can I do to relax and get the answers I need?

A3. Many people find it helpful to keep a notebook that serves as an ongoing health care journal. Jot down your questions before you visit the doctor, and write down the answers as you are talking together. By adding to your journal notes about prescription drugs and dosages, immunizations, allergies, medical tests, diagnoses, and other things related to your health, you make it an even more valuable resource. Try not to be nervous. Your doctor cares about your health and wants to help you understand how to be your best.

Q4. I know that smoking is very unhealthy for me, and I've tried to quit many times. Are there any programs that have proved to be more successful than others?

A4. The reason there are so many types of smoking cessation programs available is that there isn't one magic cure that will help everyone. It's important to keep trying programs until you find the one that works for you. In one study reported in Employee Benefit News, a smoker cost his employer (including sick days, cigarette breaks, additional cleaning, property loss, life insurance, and health insurance) $7,064 each year. That's $5,087 more than a nonsmoker.

Q5. I have never liked to exercise and have never been athletic. Are there any fitness programs that work for people like me?

A5. It's important to choose activities you truly enjoy and to slip moderate activity into your daily routine. A successful fitness program starts with a simple plan. Do not over-commit to something that will be difficult to maintain. It's better to start with small, simple steps that you can build on, such as taking the stairs instead of the elevator and walking or biking instead of driving, whenever possible.

Q6. How do I assess my risk factors?

A6. Take a health assessment — As part of you UPS-sponsored health plan benefits, UPSer's and their spouses covered by the flexible benefits plan can take a health assessment that offers an in-depth assessment of your lifestyle and factors that impact your health status.

Sources: AARP; Journal of Obesity Research; Center for Studying Health System Change; U.S. Department of Health and Human Services