Staying active and fit can give you the energy you need to get through your day – and help you fit into your favorite pair of jeans. If you're one of the 60% of Americans who don't get enough physical activity, you'll want to Take Action on Your Health now.

In just 15 minutes, the Health Assessment identifies your health risks and immediately delivers your Action Plan. In addition to getting an in-depth look at your health strengths and health risks, you can learn more about how to take action to stay healthy.

You can also visit these sites for help getting started on a fitness program. Remember to check with your physician before beginning any fitness program.

• American Heart Association at JustMove.org – Tips and programs for making physical activity a part of your life.
• ShapeUp.org – Help finding your true fitness level and the support you need to become more active.

We believe weight loss must be a welcoming experience. Diets often take away the things we love, then make us hate ourselves for loving them. That’s why Weight Watchers teaches you to replace deprivation with moderation, so you can finally learn how to lose weight and keep it off. Best of all, you can do so without having to lose your social life.

If you are a UPS employee, a UPS retiree or a dependent of a UPSer, Weight Watchers can help you achieve your goal of optimum health with these four solutions:

• Weight Watchers At Work meetings
• Weight Watchers Local Meeting vouchers
• Weight Watchers Online subscription
• Weight Watchers At Home kit Corporate Edition