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October is Breast Cancer Awareness Month

How aware are you of the risks of breast cancer? Test Your Breast Cancer I.Q. on the American Cancer Society Web site. While you're there, read about how you can protect yourself - or get involved to help protect others.

All women have risks for breast cancer
No woman is exempt. Breast cancer is the number one cause of cancer deaths in Hispanic women.* It is the second most common cause of cancer deaths in white, black, Asian/Pacific Islander, and American Indian/Alaska Native women.*

Some risks can't be controlled, such as your height or current age. But other risks can be controlled - like what you eat and drink and your child-bearing choices.

It is important to reduce the risks that you can control and to talk to your doctor about the risks you can't control. Be sure to get regular breast cancer screenings.

Separate truth from myth
You may have heard about breast cancer risks that are either unproved or circulating as rumor. Using antiperspirants, wearing bras, and having breast implants are just a few. Learn the truth about breast cancer risks at the American Cancer Society and Centers for Disease Control and Prevention Web sites.
Five ways to
reduce your risks***

1. Eat three or more servings
    of vegetables a day.
2. Limit your alcohol
    consumption.
3. Breast-feed your babies.
4. Maintain a healthy weight.
5. Ask your doctor if non-oral
    birth control options are
    better for you.

Check your personal risk level at Harvard Center for Cancer Prevention.


Regular screenings can save lives
Don't wait for symptoms. Breast cancers that are found because of symptoms tend to be larger and are more likely to have spread beyond the breast, while breast cancers found during screening exams are more likely to be smaller and still confined to the breast. ** And smaller, more confined cancers have a bigger chance of a better outcome.

Check your health plan's Summary Plan Description

Review your preventive care coverage to know what your costs will be for a breast exam and screenings. Even if regular breast exams by your doctor may not be covered by your plan, they are essential to your good health.

Be sure to get all recommended screenings regularly. ** Breast screenings include:
  • Monthly self-exams. Learn how by watching the InteliHealth: Breast Self-Exam Video. Report any changes to your doctor.
  • Regular breast exams by a doctor. Every three years if you are age 20 to 39; every year if you are over 40.
  • Annual mammogram. For women over 40 or as often as your doctor recommends.


* Centers for Disease Control and Prevention. Statistics. 10/02/07.
** American Cancer Society. Breast Cancer: Early Detection. Importance of Finding Breast Cancer Early. 10/02/07.
*** Harvard Center for Cancer Prevention. Cancer - Breast Cancer. 10/02/07.



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