Nutrition Tip: 

A Rainbow a Day Keeps Poor Health Away

When choosing fresh fruits and vegetables, choose a variety of colors for your plate. Choose bright reds, oranges, greens, purples, blues, and yellows. Try purchasing a vegetable platter – the vegetables are already cut and prepared for you! Divide the vegetables into resealable plastic bags for quick and easy snacks. By incorporating variety into your food, you can maximize nutrient intake and create a visually pleasing meal.