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| A new health and wellness program for UPSers and their families | |
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| Issue |
Topics |
| January 2012 | The Five Being Habits |
| December 2011 | Underage Drinking
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| November 2011 | Focusing on the Types of Diabetes |
| October 2011 | Keeping Our Lungs Healthy |
| August 2011 | How to Alter Your Eating Habits |
| July 2011 | Immunization Awareness |
| June 2011 | Children and Home Safety |
| May 2011 | Controlling Your High Blood Pressure |
| April 2011 | Breast Cancer |
| March 2011 | Understanding Nutrition Labels |
| February 2011 | Ways to Keep Your Heart Healthy |
| January 2011 | S-t-r-e-t-c-h! |
| December 2010 | Substance Abuse |
| November 2010 | Diabetes |
| October 2010 | Health & Wellness Events |
| September 2010 | Cholesterol |
| August 2010 | Fight Stress With Healthy Habits What Causes Depression? Signs of Depression Tips for Reducing Job Stress How to Alter Your Eating Habits Why Should You Get Proper Rest and Sleep? Stop the Spread of Germs! Social Distancing |
| July 2010 | Vaccinations Vaccination Awareness Vaccine-Preventable Diseases Shingles at a Glance Human Papilloma Virus (HPV) Childhood Maladies |
| June 2010 | Fire Prevention Tips Fire Extinguishers Smoke Alarms Emergency Preparedness Kit Child Safety Family Emergency Plan Falls and the Elderly Pill-Proofing Your Home Poison Center Help Line |
| May 2010 | High Blood Pressure Tips for an Accurate Blood Pressure Reading Tips to Control Your Blood Pressure May Health & Wellness Events High Blood Pressure Damage Questions To Ask Your Doctor If You Have High Blood Pressure Home Blood Pressure Monitors High Blood Pressure Medications Tips to Help You Remember to Take Your Blood Pressure Medications High Blood Pressure Effectors |
| April 2010 | Knowing the Facts About Cancer Forms of Cancer: Cervical, Colorectal, Prostate and Liver Cancer Prevention Recommendations What Should I Ask My Doctor About Cancer? Breast Cancer Risk Factors |
| March 2010 | Nutrition and Healthy Eating: Portion Control Food and Mood: What is the Connection? The 10 Commandments of Weight Loss The Ins and Outs of Fat Sugar’s Many Disguises Apples – The Whole Package Carbohydrate 101 Toddlers vs. Vegetables Breakfast Alternatives Nutritional Guidelines for Seniors Weight Loss Tip: Weigh Yourself Regularly Are Vitamins Important? |
| February 2010 | February is Heart Health Month: What is a Heart Attack? Cardiovascular Risk Factors Automated External Defibrillator (AED) Women and Heart Disease What is a Stroke? Get all the Facts About Sodium Weight-Loss Tip- Keep a Food Diary |
| January 2010 | Stretching Techniques Stretching Safely Get Your Kids Moving! What is Stress? Stress Reduction Techniques Better Sleep Tips Breakfast Benefits Wellness Self Check Aquatic Exercise The Importance of Hydration |
| November 2009 | Tips To Help Prevent or Delay Diabetes |
| February 2009 | Brown Goes Red Day (Feb. 6) Heart Attack Warning Signs Heart Disease and Medications Blood Types Blood Donations First Aid for Electrical Shock Victims What is Angina? Medical References Organ and Tissue Donation What to Do if Your Pet is Poisoned Tips to Protect Children from Pesticides First Aid Myths Talking vs. Being Heard Osteoporosis Overview Bone Health References Eating Disorders Fitness Mistakes Beginners Make Organic Glossary Five Questions to Ask Your Pharmacist |
| January 2009 | Resolve to Keep Those New Year’s Resolutions Fitness on a Budget How to Exercise in a Cubicle Weight Training Tips A Hundred Measly Calories Premature Births How Much Water Do You Need? Salt Pap Test Rabies Text-Messaging Injuries Radon Medical Records Personal Health Record First Aid Myths Thyroid Disease |
| December 2008 | Healthy Holiday Eating Tips Holiday Time: Preparing for Work Stress Toy Safety Shopping Tips Holiday Pet Poisoning Prevention Tip Portable and Space Heaters How to Help the Elderly at Christmas Helmets Save Lives in Winter Sports Hand Washing Office Exercise 101 Tips for Healthier Mid-Air Meals Are You Getting Enough Sleep? Impaired Driving Learning to Laugh at Yourself |
| November 2008 | Food Allergies |
| October 2008 | Halloween Safety Tips |
| September 2008 | Asthma and Children When to Seek Medical Attention for Asthma Readings to Know Kids Have Stress, Too Stress Relief for Mom Whole Grains A – Z Health Tip! What Your Bones Need Eating Right When Eating Out Facts of Osteoporosis Mercury Poisoning Muscle Cramps Zinc in Your Diet Spider Bites Hearing Loss |
| August 2008 | School Bus Safety Backpack Safety Children and Fire Fitness Tip How Do You Prepare a Personal Evacuation Plan? Safety before a Tropical Storm or Hurricane Injections – How to Make Them Easier for Your Child Ten Great Health Foods for Eating Well What’s Your Food IQ? Ways to Think More Clearly Iron in Your Diet |
| July 2008 | Water Safety Fireworks Safety Keep Kids Active During Summer Stop Ticks Lyme Disease Outdoor Health Tips Foot Problems Men Shouldn't Walk Away From Protect Yourself Against Food Poisoning Hospital Stays Drowsy Driving Diabetes Health Toll Asthma Facts and Figures Back Pain Prevention Most Americans Have Poor 'Eye-Q' Proper Lifting Techniques Computers and Your Eyes |
| June 2008 | Vacation Health Tips What SPF Number Is Right for You? Dealing with Motion Sickness Men’s Health: Screening Checklist What’s Your Food IQ? Fitness Tips Hotel Fire Safety Lightening Fire Ants Distracted Driving Heat Emergencies What is Vitamin D? Skin Cancer Detection |
| May 2008 | High Blood Pressure A Word About Salt Rules of the Road for Bicyclists Tips to Control Indoor Allergens Allergy Tests Bee Stings and Allergic Reactions Camping and Hiking Safety Women’s Health and Food Don’ts Tips for Better Sleep |
| April 2008 | Alcohol Awareness Life Expectancy by Country Cancer Facts and Figures Cancer Screening Guidelines Hidden Hazards – Why Kids Are at Risk Heart Factoids Foot Health Facts and Fiction Myths and Facts about Cataracts Carpal Tunnel Syndrome |
| March 2008 | Sleeping Difficulty Poison Alert: How to Protect Your Child More Than 20 Ways to Prevent Diabetes Tracking Your Waist Women’s Health: Cosmetics Safety Recent Highlights on Women’s Health Screening Tests for Women: What You Need and When Winter Skin Care Tip Fire Safety Tip Good Oral Hygiene |
| February 2008 | Heart Attack Go Red for Women Safety In and Around Cars with Children Caffeine: How Much Is Too Much? Children and Dental Health Hearing Loss and Hearing Aids National Burn Awareness Week Organ and Tissue Donation Child Safety Seats Eating Disorders and Adolescence Food Poisoning |
| January 2008 | Better Living Through Healthy Basics Overweight and Obesity Facts Adult CPR (Cardiopulmonary Resuscitation) Questions to Ask Your Doctor About High Blood Pressure Lead Poisoning Thyroid Disorder Awareness Hair Loss Reminder: Healthy Targets for Cholesterol |
| December 2007 | Stress, Depression and the Holidays Holiday Season Safety Substance Abuse Emergencies The Heimlich Maneuver Burglary Prevention Lighten Up Secrets Your Bathroom – A Breeding Ground for Mold |
| October 2007 |
Breast Cancer Awareness |
| September 2007 |
Tips for Getting Kids Up and Ready for the Day |
| August 2007 |
Back to School |
| July 2007 |
Ultraviolet Rays |
| June 2007 |
National Safety Month – Distracted Driving |