Smoking tobacco is one of the hardest addictions to overcome. Complete your Health Assessment today and find out what your risks are and what lifestyle changes you may want to make to improve your health.

You can also take advantage of the Free & Clear^® Quit For Life^® Program. Free & Clear's professionally trained Quit Coaches can help you quit smoking successfully. They know what you're going through - many were former smokers themselves. With the Free & Clear Quit For Life Program, your chances of quitting successfully are 6 times better than quitting cold turkey. The program is available to all participants in UPS-administered health programs who are:

• Active employees or eligible dependents (18 years of age or older)
  
• Employees on an approved leave of absence
• Retirees (under age 65) who have elected medical coverage, or
• COBRA participants who have elected to continue medical coverage
  

Quit For Life offers proactive, personalized, one-to-one scheduled support, pharmacotherapy recommendation and direct mail order of Nicotine Replacement Therapy* (NRT), Bupropion/Chantix decision support** and more. To enroll or for more information, use the Click to Call button below, call 1-866-Quit-4-Life (1-866-784-8454) or go online at www.freeclear.com/ups. We're ready to help.

Other resources are available through these organizations:

• American Cancer Society – Information on the link between tobacco and cancer, plus facts and direction on cancer prevention and early detection.
• American Lung Association – Look into their quit smoking action plan.
• American Heart Association – The latest news, information and research on smoking and heart disease.
• Centers for Disease Control and Prevention – Quit Smoking 1-800-QUIT-Now or
  1-800-784-8669

*   There is no cost to the employee for the patch or gum.
** Coverage is dependent on health plan, MD prescription required, co-pays/coinsurance
     may apply.