Staying active and fit can give you the energy you need to get through your day – and help you fit into your favorite pair of jeans. If you're one of the 60% of Americans who don't get enough physical activity, you'll want to Take Action on Your Health now.

You can visit these sites for help getting started on a fitness program. Remember to check with your physician before beginning any fitness program.

• American Heart Association at JustMove.org – Tips and programs for making physical activity a part of your life.
• ShapeUp.org – Help finding your true fitness level and the support you need to become more active.

We believe weight loss must be a welcoming experience. Diets often take away the things we love, then make us hate ourselves for loving them. That’s why Weight Watchers teaches you to replace deprivation with moderation, so you can finally learn how to lose weight and keep it off. Best of all, you can do so without having to lose your social life.

If you are a UPS employee, a UPS retiree or a dependent of a UPSer, Weight Watchers can help you achieve your goal of optimum health with these five solutions:

• Weight Watchers Monthly Pass
• Weight Watchers At Work meetings
• Weight Watchers Local Meeting vouchers
• Weight Watchers Online subscription
• Weight Watchers At Home kit Corporate Edition

You may also be eligible to receive a health reward / Visa Debit Card for completing a Health Assessment and for logging your physical activity in the Personal Health Record Physical Activity Tracker OR for completing a Weight Watchers program.  Click here for more details.